This is the tools-only designed build for Chapter 11: Detox Load Map, FIB-4 calculator, FAQ, CTA, Fullscript placeholder, blueprint modal, and medical disclaimers — all kept in your branded layout.
Select what applies. This creates a first lever that connects to Cardiometabolic (Ch 10), Sleep (Ch 5), Nutrition (Ch 6), and Stress (Ch 7).
These are common sources of clearance strain. This is not a diagnosis — use it to decide where to start.
We’ll map your selections into a single priority lever to reduce strain before adding complexity.
Start by reducing load and improving elimination basics before aggressive protocols. Measure, then act.
Enter age, AST, ALT, and platelets to estimate liver fibrosis risk directionally. Educational only.
Inputs
Use recent labs. Platelets should be in 10⁹/L. Many CBC reports list x10³/µL, which is numerically equivalent.
This tool is for educational purposes only and does not diagnose, treat, cure, or prevent disease. FIB-4 is a screening-style index and must be interpreted in clinical context. Many conditions, including acute illness, alcohol use, medications, viral infections, intense exercise, and hematologic issues, can affect AST, ALT, and platelets. Discuss results with a qualified clinician, especially if you have jaundice, abdominal pain, swelling, confusion, severe fatigue, unexplained bruising or bleeding, or significant lab abnormalities.
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A practical, clinically grounded plan to reduce liver load, support bile flow and elimination basics, and align nutrition and movement with clearance capacity without detox hype.
How the tool works, what it means, and how to apply the blueprint safely.
Once detox load is reduced and liver resilience is supported, mindfulness becomes a physiology lever, not a philosophy. Next: mindfulness as a nervous system tool that influences inflammation, sleep, and metabolic signaling.